Water is essential to prevent dehydration, not only in the form of thirst, but on a much deeper cellular level. Water acts likes a lubricant for all bodily functions and helps cleanse the body of waste products and toxins. This fantastic liquid of life also plumps out wrinkles!
The amount of water you need to drink each day will depend on your lifestyle, the climate and your body weight. To calculate your average daily need, divide your body weight in kilograms by 30.
This will give you how many liters you need to drink e.g. If you weigh 60kg, you should be drinking 2 liters of water per day more if you exercise or live in a hot climate.
Remember, water is not fizzy drink, coffee, tea, cordial or juice. Water is Water! Drinking a cup of coffee has a negative effect on your fluid intake, as does tea, juice and fizzy, sugary drinks.
For example, if you drink 6 cups of water per day, plus 3 cups of coffee and 3 cups of fizzy drink your fluid intake will be the equivalent of drinking no water at all, so be careful not to undo all your good work by drinking fluids that will dehydrate you.
If you are having difficulties committing to drinking water try the following tips:
- Keep a glass of water on your desk at work, drink from it regularly. As soon as its empty, fill it up and continue like this for the whole day.
- Wear a watch with a timer and set the alarm for every hour. Each hour drink 1 glass of water. During an 8 hour day, you will have reached your goal of drinking 2 liters. Stop drinking at 7pm to avoid being on the toilet all night.
- Carry bottled water with you everywhere you go. When youre thirsty, drink your water first, before you reach for another type of drink. (coffee, juice, soft drink etc)
- Consequently, the human body responds by retaining more sodium in the bloodstream in order to match up with the water levels as closely as possible.
If this should go on for too long, the body’s electrolyte and fluid levels (including potassium, sodium, calcium, etc.) could badly fall out of balance, which will bring about major health issues.
You should begin each day with one or two glasses of warm water. Doing this will help to wake up your digestive track, flush it out and prepare your body for the rest of your daily activities.
It also quite imperative that you get plenty of water between meals and not during them.
You should not drink water at a meal, as it is not meant to be washed down. Eat your food at a leisurely pace, so that your saliva is given an ample amount of time to blend with the food in your mouth.
As you drink more fluids at a meal, the food will become harder to process in the digestion phase since it needs to be fully absorbed. There are a lot of people who mistakenly drink cold water at meal time.
When you drink water with a meal, it weakens your salivary glands’ ability to break down the food, and colder water heightens the risk of damage to your stomach.
Alcohol, soft drinks, iced water and lemonade all inhibit the digestion process until the body has passed on enough heat to the stomach, so that it can recommence its ordinary functions.
Currently, it is additionally recognized that the enzymes required for the digestion process are only capable of full function at the regular body temperature.
The body’s enzymes will lose their ability to operate correctly if the body temperature becomes either overheated or too cool, thus resulting in the inhibition of the digestion process.
Try drinking one glass of warm water from thirty minutes to an hour prior to a meal in order to get optimal effects. This will enable you to slake your thirst and ultimately have the water leave your stomach before you engage in your next meal.
Next, wrap your day up by drinking one or two glasses of water before going to bed.
Doing this will quench your everyday need for water – so that you are finally able to begin feeling healthier and more prepared for the days that lie ahead now Please Visit Simple Health Exercises.com For More Well-Being Information – http://www.simplehealthexercises.com/