How To Stop Hyperpigmentation If You Are Getting Too Much Sun?

Hyperpigmentation, or melasma are the dark area and brown spots on the skin which is caused by excess production of melanin. The best way to stop hyperpigmentation if you are getting too much of sun is to use sun protection daily with SPF factor of 15 or higher. Buy sunscreen with broad spectrum that provides protection against both UVA and UVB rays.

You should also wear wide brimmed hat. When hyperpigmented area of the skin gets exposed to UV light, it triggers more melanin production on a cellular level which causes further darkening of skin. Ironically this is skin protection mechanism that your body triggers to protect itself from the damaging affect of UV light. Daily application of sunscreen will shield your skin from harmful UV light and thereby control the production of melanin at a cellular level. Some sunscreen also helps to lessen up the appearance of hyperpigmentation that might have triggered due to hormonal fluctuation like during pregnancy time.

UV rays adversely affect human skins and influences functions critical for survival of many cell types. UV rays are also considered as one of the major causative factor in induction of skin cancer. Healthy skin cells produce correct amount of melanin to maintain pigmentation which helps skin protect against UV rays. However in the case of hyperpigmentation, which is pigmentation disorder, skin becomes darker. It happens when skin cells become unhealthy or damaged. Hyperpigmentation can develop on any part of your body, on your face or your entire body. Though it is not a serious medical problem, it should still be avoided.

How to protect yourself from hyperpigmentation?

1. You can protect your skin using sun protection factor (SPF) of approximately 30. You should wear SPF daily irrespective of climatic conditions or season like cloudy day. SPF contains ingredients like titanium dioxide which is effective in preventing UV rays from penetrating your skin.

2. Wear hat which can protect you from sun whenever you go out. It is an effective measure to protect your face, ears and neck from sun.

3. Avoid yourself from coming in direct contact with sun during hours between 10 a.m. to 4 p.m. Sun is typically the brightest around this time.

4. If wearing some heavy metals causes you dark spots on your skin, avoid wearing them.

5. If you are about to start a medication, consult your doctor and ask if it can cause hyperpigmentation and what precaution you can take to prevent them.


The most common treatment of hyperpigmentation includes prescription creams and the medications sold over the counter which may contain hydroquinone. Many creams also contain bleaches which are used to lighten up the dark patches. If the medication you are taking contains hydroquinone, take it cautiously since it may also cause pigmentation. Sometimes using hydroquinone may lead to development of bluish black hyperpigmentation on your face, especially on top of your ears. However this may occur only after a prolonged use of hydroquinone over several years.

Another tried and tested treatment is called Illuminatural 6i. This herbal product is often classed as a skin lightener and it very good.Skin lightening is what we want for hyperpigmentation. You can read more about it here

Whatever path you chose, we wish you good luck.

What Causes Skin Pigmentation

Some people have dark patches around the skin or have some areas of the skin which are darker than the rest of their skin. This condition is known as skin hyperpigmentation and can be caused by many factors. There are skin cells that produce melanin called melanocytes. It is melanin that determines the skin color. When there are normal levels of melanin in the body, the skin color is even throughout the skin. But when melanin is overproduced, it causes skin pigmentation in both children and adults. Here are the major causes of this skin condition.

Overexposure to the sun

One of the major causes of skin pigmentation is excessive exposure to the sunlight. When the melanocytes detect ultraviolet rays from the sun, they stimulate the production of melanin in order protect the skin from these harmful rays. This increases the levels of melanin in the body which leads to tanning, thereby causing hyperpigmentation and peeling of the skin. It also leads to the formation of age spots, liver spots or dark spots.

Hormone Imbalance

The other major reason behind skin pigmentation is hormone imbalance. An imbalance or change in the levels of hormones can result in the appearance of melasma or chloasma. Typically, these are dark spots that spread over a larger skin area. There are many conditions which can lead to these hormonal changes. The most common one is pregnancy which leads to a dramatic change in hormonal levels. Apart from that, slow metabolism, irregular menstruation and menopause could also cause changes in hormonal levels, resulting in hyperpigmentation.

Skin Disorders and Other Conditions

There are many skin disorders, conditions and problems which can all result in hyperpigmentation. Problems, such as eczema, acne and other related skin conditions, can lead to skin inflammation, leaving behind dark spots. Apart from that, bruises and cuts can damage the skin, and leave behind ugly scars that are of a different color from the rest of the body. Moreover, several deficiencies, gastrointestinal conditions and other diseases may also lead to this condition.


Some forms of medication, like birth control pills, often cause dark patches on the skin. In such cases, it is advisable to discontinue the use of those pills.

Skin pigmentation can be caused by many factors, as shown above. It is important to understand the causes of this condition so that you can try to prevent it. But if the condition persists, then you can always go for viable treatments and solutions.

Water The Liquid of Life Never Go Without Water.

Water is essential to prevent dehydration, not only in the form of thirst, but on a much deeper cellular level. Water acts likes a lubricant for all bodily functions and helps cleanse the body of waste products and toxins. This fantastic liquid of life also plumps out wrinkles!

The amount of water you need to drink each day will depend on your lifestyle, the climate and your body weight. To calculate your average daily need, divide your body weight in kilograms by 30.

This will give you how many liters you need to drink e.g. If you weigh 60kg, you should be drinking 2 liters of water per day more if you exercise or live in a hot climate.

Remember, water is not fizzy drink, coffee, tea, cordial or juice. Water is Water! Drinking a cup of coffee has a negative effect on your fluid intake, as does tea, juice and fizzy, sugary drinks.

For example, if you drink 6 cups of water per day, plus 3 cups of coffee and 3 cups of fizzy drink your fluid intake will be the equivalent of drinking no water at all, so be careful not to undo all your good work by drinking fluids that will dehydrate you.

If you are having difficulties committing to drinking water try the following tips:

  • Keep a glass of water on your desk at work, drink from it regularly. As soon as its empty, fill it up and continue like this for the whole day.

  • Wear a watch with a timer and set the alarm for every hour. Each hour drink 1 glass of water. During an 8 hour day, you will have reached your goal of drinking 2 liters. Stop drinking at 7pm to avoid being on the toilet all night.

  • Carry bottled water with you everywhere you go. When youre thirsty, drink your water first, before you reach for another type of drink. (coffee, juice, soft drink etc)

  • Consequently, the human body responds by retaining more sodium in the bloodstream in order to match up with the water levels as closely as possible.

If this should go on for too long, the body’s electrolyte and fluid levels (including potassium, sodium, calcium, etc.) could badly fall out of balance, which will bring about major health issues.

You should begin each day with one or two glasses of warm water. Doing this will help to wake up your digestive track, flush it out and prepare your body for the rest of your daily activities.

It also quite imperative that you get plenty of water between meals and not during them.

You should not drink water at a meal, as it is not meant to be washed down. Eat your food at a leisurely pace, so that your saliva is given an ample amount of time to blend with the food in your mouth.

As you drink more fluids at a meal, the food will become harder to process in the digestion phase since it needs to be fully absorbed. There are a lot of people who mistakenly drink cold water at meal time.

When you drink water with a meal, it weakens your salivary glands’ ability to break down the food, and colder water heightens the risk of damage to your stomach.

Alcohol, soft drinks, iced water and lemonade all inhibit the digestion process until the body has passed on enough heat to the stomach, so that it can recommence its ordinary functions.

Currently, it is additionally recognized that the enzymes required for the digestion process are only capable of full function at the regular body temperature.

The body’s enzymes will lose their ability to operate correctly if the body temperature becomes either overheated or too cool, thus resulting in the inhibition of the digestion process.

Try drinking one glass of warm water from thirty minutes to an hour prior to a meal in order to get optimal effects. This will enable you to slake your thirst and ultimately have the water leave your stomach before you engage in your next meal.

Next, wrap your day up by drinking one or two glasses of water before going to bed.

Doing this will quench your everyday need for water – so that you are finally able to begin feeling healthier and more prepared for the days that lie ahead now Please Visit Simple Health For More Well-Being Information –